Saturday, September 21st, 2024 WOD

KSCF Notes

• Get a 20% discount off your first order with Fit AF Nutrition and they'll ship for free to KSCF.

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for Time:

800m run

40 Wall balls (30/20)

20 Deadlifts (185/130)

600m run

30 Wall Balls

15 Deadlifts (225/155)

400m run

20 Wall Balls

10 Deadlifts (275/195)

300m run

10 Wall Balls

5 Deadlifts (315/220)