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Saturday, September 3rd, 2022 WOD

Only 9:30 am WOD Today


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


For time

Teams of 2. Partners switch every 1 min and start where partner left off.

Diane


21-15-9


Deadlifts (225/155)

HSPU

+

Grace


30 C&J (135/95)

+

Fran


21-15-9


Thrusters (95/65)

Pull-ups

+

Karen

150 wall balls

*Use one barbell per partner


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac