top of page
Search

Saturday, September 3rd, 2022 WOD

Only 9:30 am WOD Today


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


For time

Teams of 2. Partners switch every 1 min and start where partner left off.

Diane


21-15-9


Deadlifts (225/155)

HSPU

+

Grace


30 C&J (135/95)

+

Fran


21-15-9


Thrusters (95/65)

Pull-ups

+

Karen

150 wall balls

*Use one barbell per partner


130 views0 comments

Recent Posts

See All

Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page