Saturday, September 3rd, 2022 WOD

Only 9:30 am WOD Today

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

For time

Teams of 2. Partners switch every 1 min and start where partner left off.

Diane

21-15-9

Deadlifts (225/155)

HSPU

+

Grace

30 C&J (135/95)

+

Fran

21-15-9

Thrusters (95/65)

Pull-ups

+

Karen

150 wall balls

*Use one barbell per partner