Only 9:30 am WOD Today
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
For time
Teams of 2. Partners switch every 1 min and start where partner left off.
Diane
21-15-9
Deadlifts (225/155)
HSPU
+
Grace
30 C&J (135/95)
+
Fran
21-15-9
Thrusters (95/65)
Pull-ups
+
Karen
150 wall balls
*Use one barbell per partner
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