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Saturday, September 5th, 2020 WOD

KSCF Notes

  • There will be class cancellations on Labor Day, 9/7. OUR ONLY CLASS WILL BE AT 10 am ON LABOR DAY. View our live schedule to see the changes.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


WOD

20 min AMRAP

16 KB Swings 53/35

14 Push-ups

12 V-Ups

10 DB Thrusters 50/35

400m run

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