Saturday, September 7th, 2024 WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time with a partner

10 rounds (relay style)

8/6 cal bike

10 OHS (95/65)

10 rounds (relay style)

10 DB hang C&J (50/35)

12 Wallballs (20/14)

10 rounds (relay style)

12 pull-ups or 6 bar muscle-ups

14 Lunges with (20/14lbs) med ball