KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Pistol Squats
5 sets of 5/leg
*add weight if rull ROM is achievable
WOD
"Beat-Step"
Buy-in: 150 Double Unders (300 SU)
Then
Complete 3 Rounds
15 KBS (53/35)
4 Turkish Get-Ups (2/arm)
Cash-Out: 2-min Center Plank