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Sunday, April 18th, 2021 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Strength


Pistol Squats


5 sets of 5/leg

*add weight if rull ROM is achievable


WOD


"Beat-Step"


Buy-in: 150 Double Unders (300 SU)


Then


Complete 3 Rounds


15 KBS (53/35)

4 Turkish Get-Ups (2/arm)


Cash-Out: 2-min Center Plank

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