Sunday, April 18th, 2021 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Pistol Squats

5 sets of 5/leg

*add weight if rull ROM is achievable

WOD

"Beat-Step"

Buy-in: 150 Double Unders (300 SU)

Then

Complete 3 Rounds

15 KBS (53/35)

4 Turkish Get-Ups (2/arm)

Cash-Out: 2-min Center Plank