KSCF Notes
Sunday morning 10 am classes are back!
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete 3 Rounds
2 Turkish Get-Ups/arm
5 KB Snatch/arm
10 KB Suitcase DL/side
Rest 3 mins
AMRAP 6 mins
10 KB Swings
5 Unilateral Front Rack Squats/arm
15 Supermans
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10