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Sunday, April 4th, 2021 WOD

KSCF Notes

  • Sunday morning 10 am classes are back!

  • Follow our FB group or our handle @kendallsquarecf .

WOD


Complete 3 Rounds


2 Turkish Get-Ups/arm

5 KB Snatch/arm

10 KB Suitcase DL/side


Rest 3 mins


AMRAP 6 mins


10 KB Swings

5 Unilateral Front Rack Squats/arm

15 Supermans


Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10


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