Sunday, December 27th, 2020 WOD

Forward Spine & Sport Core Stability & Breathing Workshop

• Our friends at FSS, Steve and Bryan, are going to begin a 4-week clinic focusing on moving from the core to extremities starting on Sunday, January 10th.

• The flier attached explains a bit more of what you can expect through this weekly sequence. This will be a more applicable clinic than the previous core breathing clinics we have done in the past.

• These clinics will be focused around our WOD class times in January and the finer details of timing will be announced closer to the start date.

• Check out their site to learn more about how Forward Spine & Sport can help you!

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

I) Strict Ring Rows: 5sets of 5 reps

II) Strict Ring Dips:4 sets of 6-8 Reps

WOD

"Drummer"

AMRAP 11 minutes

15 DB Floor Press (50/35)

20 Ice Skaters

15 V-Ups

20 Double Unders

L3: 45/30

L2: 40/25

L1: 35/20