WOD
"Shwimmy"
Buy-In: 800 m run
Complete 4 rounds
16 Wall Balls (20/14)
8 Heavy RKBS
16/12 Push-Ups
Cash-Out: 400 m run
Sunday, February 9th, 2020 WOD
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See AllKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m