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Sunday, February 9th, 2020 WOD



WOD


"Shwimmy"


Buy-In: 800 m run


Complete 4 rounds

16 Wall Balls (20/14)

8 Heavy RKBS

16/12 Push-Ups


Cash-Out: 400 m run

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m