WOD
"Shwimmy"
Buy-In: 800 m run
Complete 4 rounds
16 Wall Balls (20/14)
8 Heavy RKBS
16/12 Push-Ups
Cash-Out: 400 m run
WOD
"Shwimmy"
Buy-In: 800 m run
Complete 4 rounds
16 Wall Balls (20/14)
8 Heavy RKBS
16/12 Push-Ups
Cash-Out: 400 m run
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.