Sunday, February 9th, 2020 WODFeb 8, 20201 min readWOD"Shwimmy"Buy-In: 800 m runComplete 4 rounds16 Wall Balls (20/14)8 Heavy RKBS16/12 Push-UpsCash-Out: 400 m run
WOD"Shwimmy"Buy-In: 800 m runComplete 4 rounds16 Wall Balls (20/14)8 Heavy RKBS16/12 Push-UpsCash-Out: 400 m run
Saturday, February 8th, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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