Feb 9, 20201 min readSunday, February 9th, 2020 WODWOD"Shwimmy"Buy-In: 800 m runComplete 4 rounds16 Wall Balls (20/14)8 Heavy RKBS16/12 Push-UpsCash-Out: 400 m runWOD48 views0 commentsPost not marked as liked
WOD"Shwimmy"Buy-In: 800 m runComplete 4 rounds16 Wall Balls (20/14)8 Heavy RKBS16/12 Push-UpsCash-Out: 400 m run
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.