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Sunday, February 9th, 2020 WOD



WOD


"Shwimmy"


Buy-In: 800 m run


Complete 4 rounds

16 Wall Balls (20/14)

8 Heavy RKBS

16/12 Push-Ups


Cash-Out: 400 m run

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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