Feb 9, 20201 min readSunday, February 9th, 2020 WODWOD"Shwimmy"Buy-In: 800 m runComplete 4 rounds16 Wall Balls (20/14)8 Heavy RKBS16/12 Push-UpsCash-Out: 400 m run
WOD"Shwimmy"Buy-In: 800 m runComplete 4 rounds16 Wall Balls (20/14)8 Heavy RKBS16/12 Push-UpsCash-Out: 400 m run
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m