Sunday, July 28th, 2019 WODJul 27, 20191 min readWODAMRAP 15 minutes 18 KBS (53/35) 50' Goblet Walking Lunge 18 Ring Row 50' Broad Jumps
Saturday, June 14th, 2025 WODKSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...
Thursday, June 12th, 2025 WODThis Week of Programming Fri: Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...
Comments