Sunday, July 28th, 2019 WOD


AMRAP 15 minutes

18 KBS (53/35)

50' Goblet Walking Lunge

18 Ring Row

50' Broad Jumps

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m