top of page
Search

Sunday, June 2nd, 2019 WOD

WOD

AMRAP 4 Minutes

10 Push-Ups

15 KB Sumo DL High Pull (53/35)

5 Burpees


rest 4 Minutes


AMRAP 3 Minutes

10 Push-Ups

15 KB Sumo DL High Pull (53/35)

5 Burpees

75 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page