Jun 1, 20191 min readSunday, June 2nd, 2019 WODWODAMRAP 4 Minutes10 Push-Ups15 KB Sumo DL High Pull (53/35)5 Burpeesrest 4 MinutesAMRAP 3 Minutes10 Push-Ups15 KB Sumo DL High Pull (53/35)5 Burpees
WODAMRAP 4 Minutes10 Push-Ups15 KB Sumo DL High Pull (53/35)5 Burpeesrest 4 MinutesAMRAP 3 Minutes10 Push-Ups15 KB Sumo DL High Pull (53/35)5 Burpees
Saturday, September 23rd, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o