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Sunday, June 9th, 2019 WOD

Dates to Remember:



WOD

"Vein-Laiden"


Buy-In: 20 DB Burpees


Complete 4 Rounds

12 Renegade Rows

10 DB Deadlifts

8 Push-Jerk


Cash-Out: 300 foot Farmer's Carry

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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