Sunday, June 9th, 2019 WOD

Dates to Remember:

• Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent. Follow this link to sign-up for this important core activation clinic.

• Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire. Follow this link to Facebook and support our local youth in the Greater Boston area.

WOD

"Vein-Laiden"

Buy-In: 20 DB Burpees

Complete 4 Rounds

12 Renegade Rows

10 DB Deadlifts

8 Push-Jerk

Cash-Out: 300 foot Farmer's Carry