Dates to Remember:
Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent. Follow this link to sign-up for this important core activation clinic.
Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire. Follow this link to Facebook and support our local youth in the Greater Boston area.
WOD
"Vein-Laiden"
Buy-In: 20 DB Burpees
Complete 4 Rounds
12 Renegade Rows
10 DB Deadlifts
8 Push-Jerk
Cash-Out: 300 foot Farmer's Carry