Sunday, June 9th, 2019 WOD

Dates to Remember:



Buy-In: 20 DB Burpees

Complete 4 Rounds

12 Renegade Rows

10 DB Deadlifts

8 Push-Jerk

Cash-Out: 300 foot Farmer's Carry

42 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m