Sunday, June 9th, 2019 WOD

Dates to Remember:



Buy-In: 20 DB Burpees

Complete 4 Rounds

12 Renegade Rows

10 DB Deadlifts

8 Push-Jerk

Cash-Out: 300 foot Farmer's Carry

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter