Sunday, March 28th, 2021 WOD

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

Strength

I) Strict Toes to Bar: 3 sets of 3-10

II) BB Reverse Curls: 3 sets of 8-10

WOD

"Sulphur"

AMRAP 13 minutes

12 DB Deadlifts (50/35)

10 Front Rack Alt. DB Reverse Lunges

50 Mt Climbers

10 Front Rack Alt. DB Reverse Lunges

12 V-Ups