KSCF Notes
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Strength
I) Strict Toes to Bar: 3 sets of 3-10
II) BB Reverse Curls: 3 sets of 8-10
WOD
"Sulphur"
AMRAP 13 minutes
12 DB Deadlifts (50/35)
10 Front Rack Alt. DB Reverse Lunges
50 Mt Climbers
10 Front Rack Alt. DB Reverse Lunges
12 V-Ups
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