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Sunday, March 28th, 2021 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .


Strength


I) Strict Toes to Bar: 3 sets of 3-10


II) BB Reverse Curls: 3 sets of 8-10



WOD

"Sulphur"


AMRAP 13 minutes


12 DB Deadlifts (50/35)

10 Front Rack Alt. DB Reverse Lunges

50 Mt Climbers

10 Front Rack Alt. DB Reverse Lunges

12 V-Ups


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