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Sunday, March 28th, 2021 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .


I) Strict Toes to Bar: 3 sets of 3-10

II) BB Reverse Curls: 3 sets of 8-10



AMRAP 13 minutes

12 DB Deadlifts (50/35)

10 Front Rack Alt. DB Reverse Lunges

50 Mt Climbers

10 Front Rack Alt. DB Reverse Lunges

12 V-Ups

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