Sunday, March 8th, 2020 WOD

Strength

Max Box Jump Height

WOD

Buy-In: 800 m Run

AMRAP 10 mins

10 Inverted Burpees

15 Russian KBS (53/35)

20 Alt. Mt Climbers

Recent Posts

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

This Week of Programming Fri: Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...