Search
    • Mar 9, 2020
    • 1 min read

Sunday, March 8th, 2020 WOD

Strength


Max Box Jump Height


WOD


Buy-In: 800 m Run


AMRAP 10 mins

10 Inverted Burpees

15 Russian KBS (53/35)

20 Alt. Mt Climbers

12 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner