Sunday, May 16th, 2021 WOD
- May 15, 2021
- 1 min read
Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend.
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) DB Lateral Lunges: 4 x 8 reps
II) Weighted Side Planks: 3 x 30 seconds
WOD
Complete 6 Rounds
10 Burpees Over Rower
200m Row
30 Double Unders
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