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Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend.


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


I) DB Lateral Lunges: 4 x 8 reps


II) Weighted Side Planks: 3 x 30 seconds


WOD


Complete 6 Rounds


10 Burpees Over Rower

200m Row

30 Double Unders

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m