Sunday, May 9th, 2021 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete 3 Rounds

5 MB Cleans to MB Slam (20/14)

7 Box Jump Overs (24/20)

Then,

150 Double Unders

Then,

Complete 3 Rounds

7 Wall Balls

5 Burpee Box Jump Overs

Strength

I) Pendlay Row: 5-5-3-3-3

II) Hi-Low Band Chops: 3 sets,10/side