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Sunday, May 9th, 2021 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


Complete 3 Rounds


5 MB Cleans to MB Slam (20/14)

7 Box Jump Overs (24/20)


Then,


150 Double Unders


Then,


Complete 3 Rounds


7 Wall Balls

5 Burpee Box Jump Overs


Strength


I) Pendlay Row: 5-5-3-3-3


II) Hi-Low Band Chops: 3 sets,10/side


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