KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete 3 Rounds
5 MB Cleans to MB Slam (20/14)
7 Box Jump Overs (24/20)
Then,
150 Double Unders
Then,
Complete 3 Rounds
7 Wall Balls
5 Burpee Box Jump Overs
Strength
I) Pendlay Row: 5-5-3-3-3
II) Hi-Low Band Chops: 3 sets,10/side
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