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Sunday, September 29th, 2019 WOD

WOD


AMRAP 6 mins

3 Devil's Press

6 Box Step-Overs (20/20)

9 Ring Row


rest 3 mins


AMRAP 6 mins

3 Devil's Press

6 Box Step-Overs

9 Ring Row


Rx: 35/20

L3: 30/15

L2: 25/10

L1: 20/BB clips

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