Sep 28, 20191 min readSunday, September 29th, 2019 WODWODAMRAP 6 mins3 Devil's Press6 Box Step-Overs (20/20)9 Ring Rowrest 3 minsAMRAP 6 mins3 Devil's Press6 Box Step-Overs9 Ring RowRx: 35/20L3: 30/15L2: 25/10L1: 20/BB clips
WODAMRAP 6 mins3 Devil's Press6 Box Step-Overs (20/20)9 Ring Rowrest 3 minsAMRAP 6 mins3 Devil's Press6 Box Step-Overs9 Ring RowRx: 35/20L3: 30/15L2: 25/10L1: 20/BB clips
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m