Sunday, September 29th, 2019 WODSep 28, 20191 min readWODAMRAP 6 mins3 Devil's Press6 Box Step-Overs (20/20)9 Ring Rowrest 3 minsAMRAP 6 mins3 Devil's Press6 Box Step-Overs9 Ring RowRx: 35/20L3: 30/15L2: 25/10L1: 20/BB clips
Saturday, March 14th, 2026 WODKSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining o
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