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Thursday, April 14th, 2022 WOD

This Week's Programming

  • Fri: Longer Murph Prep

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


Jerk 1 RM


In 15 minutes, find 1 RM


WOD


"Steward"

12-9-6

Handstand Push-Ups

Toes to Bar

Burpee Box Jumps (24/20)

Time Cap: 11 minutes

*Reduce HSPU volume as needed

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