This Week's Programming
Fri: Longer Murph Prep
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Jerk 1 RM
In 15 minutes, find 1 RM
WOD
"Steward"
12-9-6
Handstand Push-Ups
Toes to Bar
Burpee Box Jumps (24/20)
Time Cap: 11 minutes
*Reduce HSPU volume as needed