Thursday, April 17th, 2025 WOD

Sam P trying to be technically strong

This Week of Programming

• Fri: Strict Press, then a little BB burner.

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

​​"Landing Strip"

6-5-4-3-2-1 

Power Cleans (185/125)

 *25 Double Unders after each round

L3: 155/105

L2: 135/95

L1: 115/75

Rest 4 minutes

8-6-4-2 

Hang Power Snatch (135/85)

 *25 Double Unders after each round

L3: 115/75

L2: 95/65

L1: 75/55

Strength

Accessory Strength

I) Pendlay BB Rows: 4 sets of 5

II) Ab Wheel Rollouts: 4 sets of 5-10