KSCF Notes
An email was sent out on 4/12 with all our Zoom links for classes.
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD at KSCF (hopefully)
At-Home WOD
"Tout Fini"
Complete for time
1-mile Run
75 Pull-Ups or Rows
100 Push-Ups
200 Squats
1-Mile Run
*Break up reps for any of the 3 movements any way you'd like
**Runs need to be completed in full and not broken up
***Optional, wear your weighted vest