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Thursday, April 23rd, 2020 At-Home WOD

KSCF Notes

  • An email was sent out on 4/12 with all our Zoom links for classes.

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF (hopefully)

KSCF Private FB Group.


Bring back the warm weather and outdoor group games!!

At-Home WOD


"Tout Fini"


Complete for time


1-mile Run

75 Pull-Ups or Rows

100 Push-Ups

200 Squats

1-Mile Run

*Break up reps for any of the 3 movements any way you'd like

**Runs need to be completed in full and not broken up

***Optional, wear your weighted vest


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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m