Thursday, April 23rd, 2026 WOD

Emmie pushing through all Trimesters!! 💪

This Week of Programming

• Fri:  Zombie Front Squats/ DUs, T2B, HSPU

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause Power Cleans (2 sec below knees)

2-2-2-1

Power Cleans

2-1-1-1

WOD

"DB DT"

Complete 5 Rounds

12 DB DL (50/35)

9 DB Hang Power Clean

6 DB Jerks

L3: 45/30

L2: 40/25

L1: 35/20