Thursday, April 3rd, 2025 WOD

NICOOOO!!!!

This Week of Programming

• Fri: Deadlifts

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

HS, HS Walks, & Kipping HSPU

WOD

"Red Moon"

Complete 4 Rounds

7 KB Snatches/arm (53/35)

15/12 Ring Rows

60 sec High Plank