Thursday, April 6th, 2023 WOD

This Week's Programming

• Fri: Interval WOD

KSCF Notes

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Skill

Kipping HSPU and HS/HS Walks

WOD

"Prenups"

AMRAP 20 Mins

12 HSPU

10 Deadlifts (65% 1 RM)

400m Run

12 Sit-Ups

10 Ring Dips

50 Double Unders

L3: 60%

L2: 55%

L1: 50%