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Thursday, April 6th, 2023 WOD

  • JJ
  • Apr 5, 2023
  • 1 min read

This Week's Programming

  • Fri: Interval WOD

KSCF Notes



Skill

Kipping HSPU and HS/HS Walks


WOD


"Prenups"

AMRAP 20 Mins


12 HSPU

10 Deadlifts (65% 1 RM)

400m Run

12 Sit-Ups

10 Ring Dips

50 Double Unders

L3: 60%

L2: 55%

L1: 50%

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