This Week's Programming
Fri: Interval WOD
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Kipping HSPU and HS/HS Walks
AMRAP 20 Mins
10 Deadlifts (65% 1 RM)
10 Ring Dips
50 Double Unders