This Week's Programming
Fri: Interval WOD
KSCF Notes
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping HSPU and HS/HS Walks
WOD
"Prenups"
AMRAP 20 Mins
12 HSPU
10 Deadlifts (65% 1 RM)
400m Run
12 Sit-Ups
10 Ring Dips
50 Double Unders
L3: 60%
L2: 55%
L1: 50%