This Week's Programming
Fri: Overhead Squat
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Ring Dips: 10-10-5-5-5
Weighted Planks: 4 sets of 30-45 seconds
WOD
"Good Things Come in Threes"
AMRAP 13 minutes
3-6-9-12...
Hang Power Cleans (135/95)
Front Squats
Burpees Over Bar
Push-Ups
Cal Row
L3: 115/75
L2: 95/65
L1: 75/55