Thursday, August 10th, 2023 WOD

This Week's Programming

• Fri: Overhead Squat

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Ring Dips: 10-10-5-5-5

Weighted Planks: 4 sets of 30-45 seconds

WOD

"Good Things Come in Threes"

AMRAP 13 minutes

3-6-9-12...

Hang Power Cleans (135/95)

Front Squats

Burpees Over Bar

Push-Ups

Cal Row

L3: 115/75

L2: 95/65

L1: 75/55