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Thursday, August 10th, 2023 WOD

This Week's Programming

  • Fri: Overhead Squat

KSCF Notes


Ring Dips: 10-10-5-5-5

Weighted Planks: 4 sets of 30-45 seconds


"Good Things Come in Threes"

AMRAP 13 minutes


Hang Power Cleans (135/95)

Front Squats

Burpees Over Bar


Cal Row

L3: 115/75

L2: 95/65

L1: 75/55

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