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Thursday, August 12th, 2021 WOD

This Week's Programming

  • Fri: Jerks

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Pull-ups


5-3-3-3-2



WOD


"Saucer"

AMRAP 5 Mins

Buy-In: 400m Run

12 Thrusters (95/65)

24 Double Unders

Rest 5 mins

AMRAP 5 Mins

Buy-In: 400m Run

9 Thrusters (115/75)

24 Double Unders

Rest 5 mins

AMRAP 5 Mins

Buy-In: 400m Run

6 Thrusters (135/85)

24 Double Unders

L3: 75/55, 95/65, 115/75

L2: 55/45, 75/55, 95/65

L1: 45/35, 55/45, 75/55


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