top of page
Search

Thursday, August 12th, 2021 WOD

This Week's Programming

  • Fri: Jerks

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Pull-ups


5-3-3-3-2



WOD


"Saucer"

AMRAP 5 Mins

Buy-In: 400m Run

12 Thrusters (95/65)

24 Double Unders

Rest 5 mins

AMRAP 5 Mins

Buy-In: 400m Run

9 Thrusters (115/75)

24 Double Unders

Rest 5 mins

AMRAP 5 Mins

Buy-In: 400m Run

6 Thrusters (135/85)

24 Double Unders

L3: 75/55, 95/65, 115/75

L2: 55/45, 75/55, 95/65

L1: 45/35, 55/45, 75/55



113 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page