This Week's Programming
Fri: Jerks
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Pull-ups
5-3-3-3-2
WOD
"Saucer"
AMRAP 5 Mins
Buy-In: 400m Run
12 Thrusters (95/65)
24 Double Unders
Rest 5 mins
AMRAP 5 Mins
Buy-In: 400m Run
9 Thrusters (115/75)
24 Double Unders
Rest 5 mins
AMRAP 5 Mins
Buy-In: 400m Run
6 Thrusters (135/85)
24 Double Unders
L3: 75/55, 95/65, 115/75
L2: 55/45, 75/55, 95/65
L1: 45/35, 55/45, 75/55