Thursday, August 13th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_b5a39352cba04bef9dd9771b3d882d62/720p/mp4/file.mp4

Sneak Peak at our August Member of the Month!

This Week of Programming

• Fri:  HS and Hip Drills/ Run, Floor Press, HS Walks

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

"Snatch Complex"

Every 2 minutes for 12 minutes

1 Snatch + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch

WOD

"Walk Like a Callipygian" 

AMRAP 8 mins

DB Walking Lunges (40/25)

*Starting at 0:00 and every minute on the minute: Devil's Press (start at 1 and add one rep every minute)

L3:35/20

L2: 30/15

L1: 25/10