Thursday, August 22nd, 2024 WOD

This Week of Programming

• Fri: Prepare for the Unknown and Unknowable

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Front Squat

• 4 sets of 3 with 1st rep 4 second eccentric

Front Squat

• 2 sets of 2 to heavy Daily Double

WOD

"Quantum Leap"

Complete for Time

15-12-9-6

Burpees Over Box (24/20)

DB Cleans (50/35)

L3: 45/30

L2: 40/25

L1: 35/20