Labor Day Schedule
This weekend is Labor Day and we'll have some class cancellations and schedule changes due to the holiday. No classes on Monday the 2nd and only one class on Saturday the 31st. We may cancel Friday evening's 5:30 pm class. The live schedule is up to date.
This Week of Programming
Fri: Accessory Strength and a Chipper WOD
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Deficit Deadlift
4 sets of 4 at heaviest load
Romanian Deadlift
4 sets of 5 at heaviest load
WOD
"Triangle Top"
AMRAP 9 minutes
12 DB Floor Press (50/35)
15 Sit-Ups
18 Ring Rows
L3: 45/30
L2: 40/25
L1: 35/20
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