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Thursday, August 3rd, 2023 WOD

This Week's Programming

  • Fri: Hang Cleans and RDLs

KSCF Notes


Green-Teamer Brian O.


Strength


Press

5-5-3-3


Push Press

5-3-3-3


WOD


"Armor All"

AMRAP 7 minutes

3/2 Wall Walks

10 Wall Balls (30/20)

25 Double Unders

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