Thursday, August 3rd, 2023 WOD

This Week's Programming

• Fri: Hang Cleans and RDLs

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Green-Teamer Brian O.

Strength

Press

5-5-3-3

Push Press

5-3-3-3

WOD

"Armor All"

AMRAP 7 minutes

3/2 Wall Walks

10 Wall Balls (30/20)

25 Double Unders