Thursday, August 7th, 2025 WOD

Someone is upset they don't get to play with the new toys 🛠💁‍♂️

This Week of Programming

• Fri: TGU & RDL Strength - No WOD yet

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 4 sets starting ~60% 1 RM Snatch

• 1 Hang Snatch + 1 Snatch

  • Do not need to be unbroken

Pause below knee Snatch

• 3 sets of 1

WOD

"Azizam"

Complete 4 Rounds

37 Double Unders

10 Pistol Squats

*Complete Muscle-Ups after each Round: 8-6-4-2 (7-5-3-1, 4-3-2-1, or anything else)