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Thursday, December 15th, 2022 WOD

12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD.


KSCF Notes



Strength


Bench Press

  • 3 sets of 5 @ 75-80%

  • 3-3-2-2 trying to build from above weight


WOD


Joker

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlifts (245/175)

L3: 225/155

L2: 205/135

L1: 185/115

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