12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD.
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
3 sets of 5 @ 75-80%
3-3-2-2 trying to build from above weight
WOD
“Joker”
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts (245/175)
L3: 225/155
L2: 205/135
L1: 185/115