12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD.
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
3 sets of 5 @ 75-80%
3-3-2-2 trying to build from above weight
WOD
“Joker”
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Deadlifts (245/175)
L3: 225/155
L2: 205/135
L1: 185/115