This Week's Programming
Thu: Bench and Row accessory
Fri: Back Squats
KSCF Notes
Track your health and recovery with our KSCF WHOOP team discount here. Let us know your in and you can get into our WHOOP Group.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I)DB Bench
5-5-4-4-3
II) One-arm Bench Supported DB Rows
5x5
WOD
"Annie"
50-40-30-20-10
Double Unders
Sit-Ups
Commentaires