Thursday, December 1st, 2022 WOD

This Week's Programming

• Thu: Bench and Row accessory

• Fri: Back Squats

KSCF Notes

• Track your health and recovery with our KSCF WHOOP team discount here. Let us know your in and you can get into our WHOOP Group.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Rowin' Rosie

Strength

I)DB Bench

• 5-5-4-4-3

II) One-arm Bench Supported DB Rows

• 5x5

WOD

"Annie"

50-40-30-20-10

Double Unders

Sit-Ups