Fri: Lunges and Gymnastics WOD
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Power Clean
EMOTM for 9 mins
Mins 1-3: 2 reps @ 75%
Min 4: Rest
Mins 5-9: 1 Rep building to heavy Single
Then, using 7 minutes: use 70% of 1 Rep above
1 Power Clean + 1 Hang Clean
WOD
"Lords A-Leapin' "
Complete 5 Rounds
7 Burpee Box Jump Overs (24/20)
12 1-arm DB Hang C&J (50/35)
*1-minute rest
L3: 45/30
L2: 40/25
L1: 35/20