Thursday, December 23rd, 2021 WOD
- Dec 23, 2021
- 1 min read
Christmas & New Year's Schedule
We have updated our Holiday schedule for the upcoming couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers over the next couple of weeks. Keep your eyes peeled to the main live schedule as we'll do our best to accommodate. We will ask live questions via the FB group too if we make last minute schedule changes.
This Week's Programming
Fri: No Classes
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) BB RDL: 8 Reps
II) Reverse Crunch: 10
III) Banded Sotts Press: 10
WOD
AMRAP 3 mins
18 Walking Lunges
12 Russian KBS (53/35)
9 Sit-Ups
rest 2 mins
AMRAP 5 mins
18 Walking Lunges
12 Russian KBS (53/35)
9 Sit-Ups
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