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Thursday, December 23rd, 2021 WOD

Christmas & New Year's Schedule


We have updated our Holiday schedule for the upcoming couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers over the next couple of weeks. Keep your eyes peeled to the main live schedule as we'll do our best to accommodate. We will ask live questions via the FB group too if we make last minute schedule changes.




This Week's Programming

  • Fri: No Classes


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Complete 4 GIANT Sets


I) BB RDL: 8 Reps

II) Reverse Crunch: 10

III) Banded Sotts Press: 10


WOD


AMRAP 3 mins

18 Walking Lunges

12 Russian KBS (53/35)

9 Sit-Ups

rest 2 mins

AMRAP 5 mins

18 Walking Lunges

12 Russian KBS (53/35)

9 Sit-Ups

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