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Thursday, December 30th, 2021 WOD

Christmas & New Year's Schedule


We have updated our Holiday schedule for the upcoming couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers. This week is an overall reduced schedule but we have a near full schedule all week.


This Week's Programming



Mystery week of the Unkown and Unknowable


KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Complete 5 GIANT Sets


I) False Grip Weighted Ring Rows: 6-5-5-3-3

II) DB Neutral Grip Floor Press: 10-20

III) Ab Rollouts or Strict TTB: 6-8


WOD


"Chester"

Complete for Time:

1600m Bike or 1000m Ski

30 Power Snatches (75/55)

20 Chest to Bar Pull-Ups

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