This Week's Programming
Fri: Gymnastics EMOTM work capacity strength
KSCF Notes
Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Deadlift
4 sets of 3 reps @ 75% w/pause at bottom of the kneecap
2 sets of 10 at desired Load
WOD
"Building Humor"
AMRAP 13 minutes
18/14Calorie Row
8 DB Hang Squat Cleans (50/35)
200' Farmers Carry
*Every time DBs are dropped during any point of the carry, 3 burpees
L3: 45/30
L2: 40/25
L1: 35/20
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