Thursday, February 19th, 2026 WOD
- 3 days ago
- 2 min read
One week before the announcement of our first CrossFit Open workout...
We are kicking off the 2026 CrossFit Open season the best way we know how... together.
After completing the first Open workout at Friday Night Lights on Friday, February 27, join us at 7:30 PM at Bar 151 in Cambridge Crossing to celebrate as a community.
Bar 151 brings a lively atmosphere, a wide draft selection, craft cocktails, and elevated pub fare — the perfect setting to unwind after throwing down on the competition floor. It is our chance to recap the workout, share a few laughs, and celebrate the energy that makes Friday Night Lights special.
The Open is about testing your fitness. The social is about celebrating the people you tested it with.
Let’s start the season strong. We cannot wait to see you there.
Scan the QR Code to join a team. The teams are building up and we can't wait to create more fun and motivation in our workouts.
This Week of Programming
Fri: Front Rack Reverse Lunge/ UKBS, TTB, Box Jumps
KSCF Notes
FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm.
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill/Strength
HS Walking Drills
I) Bench Planks: 4 sets of 30 seconds
WOD
"Troll Bogies"
Complete 4 Rounds
16 Alt. Renegade Row (55/40)
10 Floor Press
25' HS Walk (6/4 HSPU, or alternative)
*TimeCap: 12 minutes
L3: 50/35
L2: 45/30
L1: 40/25
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