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Thursday, January 14th, 2021 WOD

This Week's Programming

  • Thu: MU & Kipping drills

  • Fri: Accessory Strength

KSCF Notes

KSCF Private FB Group.



Strength

Kipping Drills


Muscle-Up Drills


WOD

"Red-Eye"


AMRAP 11 minutes


12 Walkiing Lunges (45/30)

11 Toes to Bar

10 Wall Balls (20/10)

9 Burpees


L3: 40/25

L2: 35/20

L1: 30/15

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Core Breathing & Activation Clinics This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if

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