This Week's Programming
Thu: MU & Kipping drills
Fri: Accessory Strength
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
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Strength
Kipping Drills
Muscle-Up Drills
WOD
"Red-Eye"
AMRAP 11 minutes
12 Walkiing Lunges (45/30)
11 Toes to Bar
10 Wall Balls (20/10)
9 Burpees
L3: 40/25
L2: 35/20
L1: 30/15