Thursday, January 14th, 2021 WOD

This Week's Programming

• Thu: MU & Kipping drills

• Fri: Accessory Strength

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Kipping Drills

Muscle-Up Drills

WOD

"Red-Eye"

AMRAP 11 minutes

12 Walkiing Lunges (45/30)

11 Toes to Bar

10 Wall Balls (20/10)

9 Burpees

L3: 40/25

L2: 35/20

L1: 30/15