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Thursday, January 19th, 2023 WOD

This Week's Programming

  • Fri: Strict Press

KSCF Notes



WOD


Complete 4 Rounds

14 Pull-Ups

10 DB Front Squats (45/30)

400m Run

2 Rope Climbs

7 Devil's Press

L3: 40/25

L2: 35/20

L1: 30/15

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