Thursday, January 19th, 2023 WOD

This Week's Programming

• Fri: Strict Press

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete 4 Rounds

14 Pull-Ups

10 DB Front Squats (45/30)

400m Run

2 Rope Climbs

7 Devil's Press

L3: 40/25

L2: 35/20

L1: 30/15