This Week's Programming
Fri: Strict Press
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete 4 Rounds
14 Pull-Ups
10 DB Front Squats (45/30)
400m Run
2 Rope Climbs
7 Devil's Press
L3: 40/25
L2: 35/20
L1: 30/15