This Week's Programming
Fri: Strict Press
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete 4 Rounds
14 Pull-Ups
10 DB Front Squats (45/30)
400m Run
2 Rope Climbs
7 Devil's Press
L3: 40/25
L2: 35/20
L1: 30/15