There's still time to donate!!
Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.
This Week's Programming
Fri: Back Squat
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
In 18 minutes
1 set of 5 @ 65%
3 sets of 3 @ 70-80%
3 sets of 2 @ 80-90%
WOD
"Sorcerer's Strap"
Buy-In: 2-minute Wall Sit
Complete 5 Rounds
35 Double Unders
10 MB Slams
Cash-Out: 2-minute Center Plank