top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Thursday, January 21st, 2021 WOD

  • Jan 20, 2021
  • 1 min read

There's still time to donate!!

Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.

This Week's Programming

  • Fri: Back Squat

KSCF Notes


Hoping for a country who can truly be UNITED and standing TOGETHER

Strength


Deadlift


In 18 minutes


1 set of 5 @ 65%

3 sets of 3 @ 70-80%

3 sets of 2 @ 80-90%


WOD

"Sorcerer's Strap"


Buy-In: 2-minute Wall Sit


Complete 5 Rounds

35 Double Unders

10 MB Slams


Cash-Out: 2-minute Center Plank

Recent Posts

See All
Saturday, June 14th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 
Thursday, June 12th, 2025 WOD

This Week of Programming Fri:  Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page