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Thursday, January 21st, 2021 WOD

There's still time to donate!!

Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.

This Week's Programming

  • Fri: Back Squat

KSCF Notes

KSCF Private FB Group.


Hoping for a country who can truly be UNITED and standing TOGETHER

Strength


Deadlift


In 18 minutes


1 set of 5 @ 65%

3 sets of 3 @ 70-80%

3 sets of 2 @ 80-90%


WOD

"Sorcerer's Strap"


Buy-In: 2-minute Wall Sit


Complete 5 Rounds

35 Double Unders

10 MB Slams


Cash-Out: 2-minute Center Plank

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