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Thursday, January 27th, 2022 WOD

CrossFit Open 2022 (The Open)


It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.


Learn more and join our KSCFam team here.



This Week's Programming

  • Fri: Clean Complex


KSCF Notes




Strength


Strict Pull-ups

  • 4 sets of 3 (weighted if possible)


Max Kipping Pull-Ups

  • 1 max effort unbroken set to find your personal benchmark


WOD


Every 4 Minutes for 16 minutes

10 Box Facing Burpee BJO (24/20)

5 Squat Snatch (115/75)

10 Toes to Bar

5 Push-Ups

L3: 95/65

L2: 75/55

L1: 65/45

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