CrossFit Open 2022 (The Open)
It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.
This Week's Programming
Fri: Clean Complex
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Pull-ups
4 sets of 3 (weighted if possible)
Max Kipping Pull-Ups
1 max effort unbroken set to find your personal benchmark
WOD
Every 4 Minutes for 16 minutes
10 Box Facing Burpee BJO (24/20)
5 Squat Snatch (115/75)
10 Toes to Bar
5 Push-Ups
L3: 95/65
L2: 75/55
L1: 65/45