Thursday, January 27th, 2022 WOD

CrossFit Open 2022 (The Open)

It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.

Learn more and join our KSCFam team here.

This Week's Programming

• Fri: Clean Complex

KSCF Notes

• Test your fitness and join our KSCFam for the CrossFit Open 2022 here

• Join our team @KendallSquareCF in our 10k Challenge Fundraiser here.

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Strict Pull-ups

• 4 sets of 3 (weighted if possible)

Max Kipping Pull-Ups

• 1 max effort unbroken set to find your personal benchmark

WOD

Every 4 Minutes for 16 minutes

10 Box Facing Burpee BJO (24/20)

5 Squat Snatch (115/75)

10 Toes to Bar

5 Push-Ups

L3: 95/65

L2: 75/55

L1: 65/45