top of page
Search

Thursday, July 11th, 2024 WOD


Olivier's stroke is as smooth as his HALO jumps while serving in the U.S. military 🪂


This Week of Programming

  • Fri: Snatch


KSCF Notes



Strength


Bottom-Half Front Squats

  • 4 sets of 2 starting at 60%


Front Squats

  • 3 sets of 2 building


WOD


"Zippit"


AMRAP 8 minutes


15/12 Calorie Row

12 DB Front Rack Alt. Reverse Lunge (50/35)


L3: 45/30

L2: 40/25

L1: 35/20

84 views0 comments

Recent Posts

See All

Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page