Thursday, July 11th, 2024 WOD

Olivier's stroke is as smooth as his HALO jumps while serving in the U.S. military 🪂

This Week of Programming

• Fri: Snatch

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bottom-Half Front Squats

• 4 sets of 2 starting at 60%

Front Squats

• 3 sets of 2 building

WOD

"Zippit"

AMRAP 8 minutes

15/12 Calorie Row

12 DB Front Rack Alt. Reverse Lunge (50/35)

L3: 45/30

L2: 40/25

L1: 35/20