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Thursday, July 11th, 2024 WOD

Olivier's stroke is as smooth as his HALO jumps while serving in the U.S. military 🪂

This Week of Programming

  • Fri: Snatch

KSCF Notes


Bottom-Half Front Squats

  • 4 sets of 2 starting at 60%

Front Squats

  • 3 sets of 2 building



AMRAP 8 minutes

15/12 Calorie Row

12 DB Front Rack Alt. Reverse Lunge (50/35)

L3: 45/30

L2: 40/25

L1: 35/20

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Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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