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Thursday, July 11th, 2024 WOD


Olivier's stroke is as smooth as his HALO jumps while serving in the U.S. military 🪂


This Week of Programming

  • Fri: Snatch


KSCF Notes



Strength


Bottom-Half Front Squats

  • 4 sets of 2 starting at 60%


Front Squats

  • 3 sets of 2 building


WOD


"Zippit"


AMRAP 8 minutes


15/12 Calorie Row

12 DB Front Rack Alt. Reverse Lunge (50/35)


L3: 45/30

L2: 40/25

L1: 35/20

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