This Week's Programming
Fri: Accessory Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Seated Strict DB Press
8-5-5-5-3
-Build in weight as desired
WOD
"Running the Ring"
Complete 3 Rounds
400m Run
15 Ring Rows
20 Ukrainian KBS (60+/44)
L3: 53/35
L2: 44/26
L1: 35/18