Thursday, July 14th, 2022 WOD

This Week's Programming

• Fri: Accessory Strength

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Who's got a better game face? Steph or Darren?

Strength

Seated Strict DB Press

8-5-5-5-3

-Build in weight as desired

WOD

"Running the Ring"

Complete 3 Rounds

400m Run

15 Ring Rows

20 Ukrainian KBS (60+/44)

L3: 53/35

L2: 44/26

L1: 35/18