Thursday, JUly 15th, 2021 WOD

This Week's Programming

• Thu: Overhead Squats

• Fri: Cleans

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Overhead Squats

5-4-3-3-2

* Goal is to build in weight with movement proficiency

WOD

"Underage"

Buy-in: 400 m Run

AMRAP 6 mins

8 HSPU

30 Double Unders

Cash-Out: 1-min Air Squat hold @ bottom