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Thursday, JUly 15th, 2021 WOD

This Week's Programming

  • Thu: Overhead Squats

  • Fri: Cleans


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Overhead Squats


5-4-3-3-2

* Goal is to build in weight with movement proficiency


WOD


"Underage"

Buy-in: 400 m Run

AMRAP 6 mins

8 HSPU

30 Double Unders

Cash-Out: 1-min Air Squat hold @ bottom

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