top of page
Search

Thursday, JUly 15th, 2021 WOD

This Week's Programming

  • Thu: Overhead Squats

  • Fri: Cleans


KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Overhead Squats


5-4-3-3-2

* Goal is to build in weight with movement proficiency


WOD


"Underage"

Buy-in: 400 m Run

AMRAP 6 mins

8 HSPU

30 Double Unders

Cash-Out: 1-min Air Squat hold @ bottom

93 views0 comments

Recent Posts

See All

Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page