This Week's Programming
Thu: Overhead Squats
Fri: Cleans
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Overhead Squats
5-4-3-3-2
* Goal is to build in weight with movement proficiency
WOD
"Underage"
Buy-in: 400 m Run
AMRAP 6 mins
8 HSPU
30 Double Unders
Cash-Out: 1-min Air Squat hold @ bottom