This Week's Programming
Fri: Split Jerk
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstands and HS Walks
WOD
“Fish out of Water”
For Time:
2K Row
Directly into 10 Rounds:
2 Power Cleans
4 Bar-Facing Burpees
6 Alternating Pistols
Time Cap: 20 minutes
Rx: 185/115
L3: 165/105
L2: 135/95
L1: 115/75