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Thursday, July 21st, 2022 WOD

This Week's Programming

  • Fri: Split Jerk

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Skill


Handstands and HS Walks


WOD


“Fish out of Water”

For Time:

2K Row

Directly into 10 Rounds:

2 Power Cleans

4 Bar-Facing Burpees

6 Alternating Pistols

Time Cap: 20 minutes

Rx: 185/115

L3: 165/105

L2: 135/95

L1: 115/75



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