top of page
Search

Thursday, July 21st, 2022 WOD

This Week's Programming

  • Fri: Split Jerk

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Skill


Handstands and HS Walks


WOD


“Fish out of Water”

For Time:

2K Row

Directly into 10 Rounds:

2 Power Cleans

4 Bar-Facing Burpees

6 Alternating Pistols

Time Cap: 20 minutes

Rx: 185/115

L3: 165/105

L2: 135/95

L1: 115/75



113 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page