KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
6-5-5-3-3-3
WOD
"Short and Stacked"
50 Double Unders
8/5 Strict Ring Dips
10 Supermans
8/5 Handstand Push-Ups
10 Sit-Ups
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