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Thursday, July 23rd, 2020 WOD

KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

GET...ITTTT!!!!

Strength

Bench Press

6-5-5-3-3-3

WOD


"Short and Stacked"



50 Double Unders

8/5 Strict Ring Dips

10 Supermans

8/5 Handstand Push-Ups

10 Sit-Ups

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