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Thursday, July 28th, 2022 WOD

This Week's Programming

  • Fri: Strict Pull-ups and an open day of WOD programming

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Back Squat

  • 3 sets of 3 @ 75% w/3 sec pause @ bottom

Box Squat

  • 3 sets of 4 @ 75%

DB Row

  • 5 sets of 5


"Gravity Booster"



50' DB Front Rack Walking Lunge (50/35)

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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