This Week's Programming
Fri: Strict Pull-ups and an open day of WOD programming
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
3 sets of 3 @ 75% w/3 sec pause @ bottom
Box Squat
3 sets of 4 @ 75%
DB Row
5 sets of 5
WOD
"Gravity Booster"
20-15-10
Sit-Ups
50' DB Front Rack Walking Lunge (50/35)