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Thursday, July 28th, 2022 WOD

This Week's Programming

  • Fri: Strict Pull-ups and an open day of WOD programming

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Back Squat

  • 3 sets of 3 @ 75% w/3 sec pause @ bottom

Box Squat

  • 3 sets of 4 @ 75%

DB Row

  • 5 sets of 5


WOD


"Gravity Booster"

20-15-10


Sit-Ups

50' DB Front Rack Walking Lunge (50/35)

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