This Week's Programming
Fri: Strict Pull-ups and an open day of WOD programming
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
3 sets of 3 @ 75% w/3 sec pause @ bottom
3 sets of 4 @ 75%
5 sets of 5
50' DB Front Rack Walking Lunge (50/35)