Thursday, July 28th, 2022 WOD

This Week's Programming

• Fri: Strict Pull-ups and an open day of WOD programming

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Back Squat

• 3 sets of 3 @ 75% w/3 sec pause @ bottom

Box Squat

• 3 sets of 4 @ 75%

DB Row

• 5 sets of 5

WOD

"Gravity Booster"

20-15-10

Sit-Ups

50' DB Front Rack Walking Lunge (50/35)