KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Strength
Front Squat
in 14 mins, complete as many sets of 3 reps as desired
WOD
"Editor's Note"
AMRAP 12 mins
5 Cleans
10/8 Cal Row/Bike
10 Deadlifts
15 Sit-Ups
Rx: 185/115
L3: 155/105
L2: 135/85
L1: 115/75