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Thursday, July 30th,2020 WOD

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength


Front Squat

in 14 mins, complete as many sets of 3 reps as desired


WOD


"Editor's Note"


AMRAP 12 mins

5 Cleans

10/8 Cal Row/Bike

10 Deadlifts

15 Sit-Ups


Rx: 185/115

L3: 155/105

L2: 135/85

L1: 115/75

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