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Thursday, June 11th, 2020 At-Home WOD

KSCF Notes

  • Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

Looking at you through the glass... Don't know how much time has passed.

At-Home WOD


Complete 5 Rounds

15 OO Thrusters

10 OO Cleans

15 OO Floor Presses

Tabata Cash-Out: 1, 4-min Tabata bout

Odd Rounds: Hollow Holds

Even Rounds: Push-Ups

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