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Thursday, June 11th, 2020 At-Home WOD

KSCF Notes

  • Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.


Looking at you through the glass... Don't know how much time has passed.


At-Home WOD

"Jib"


Complete 5 Rounds

15 OO Thrusters

10 OO Cleans

15 OO Floor Presses


Tabata Cash-Out: 1, 4-min Tabata bout

Odd Rounds: Hollow Holds

Even Rounds: Push-Ups


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