Thursday, June 13th, 2024 WOD

Caitlin in her element 💪

This Week of Programming

• Fri: Back Squats

KSCF Notes

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause Power Clean (pausing just off the floor)

• 3 sets of 2 starting at 50%

Cleans

• 3 sets of 2 building in weight

WOD

"Coin Bags"

21-15-9

Hang DB Cleans (50/35)

*100' Farmer's Carry after each Round

** Every time DBs are dropped during carries = 3 burpees

Rx+: 55/40

L3: 45/30

L2: 40/25

L1: 35/20