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Thursday, June 13th, 2024 WOD


Caitlin in her element 💪


This Week of Programming

  • Fri: Back Squats


KSCF Notes


Strength


Pause Power Clean (pausing just off the floor)

  • 3 sets of 2 starting at 50%


Cleans

  • 3 sets of 2 building in weight


WOD


"Coin Bags"


21-15-9


Hang DB Cleans (50/35)


*100' Farmer's Carry after each Round

** Every time DBs are dropped during carries = 3 burpees


Rx+: 55/40

L3: 45/30

L2: 40/25

L1: 35/20

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