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Thursday, June 13th, 2024 WOD

Caitlin in her element 💪

This Week of Programming

  • Fri: Back Squats

KSCF Notes


Pause Power Clean (pausing just off the floor)

  • 3 sets of 2 starting at 50%


  • 3 sets of 2 building in weight


"Coin Bags"


Hang DB Cleans (50/35)

*100' Farmer's Carry after each Round

** Every time DBs are dropped during carries = 3 burpees

Rx+: 55/40

L3: 45/30

L2: 40/25

L1: 35/20

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Saturday, July 13th, 2024 WOD

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