This Week of Programming
Fri: Back Squats
KSCF Notes
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Strength
Pause Power Clean (pausing just off the floor)
3 sets of 2 starting at 50%
Cleans
3 sets of 2 building in weight
WOD
"Coin Bags"
21-15-9
Hang DB Cleans (50/35)
*100' Farmer's Carry after each Round
** Every time DBs are dropped during carries = 3 burpees
Rx+: 55/40
L3: 45/30
L2: 40/25
L1: 35/20
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