Juneteenth & Pride WOD
This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any of your friends or family who want to be a part of this workout in honor of both the black community and our LGBTQ+ culture.
This Week's Programming
Fri: Clean & Jerk
KSCF Notes
Pride & Juneteenth WOD, June 18th at 10 am
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Pull-Ups
5-4-3-3-2
Ab Rollouts
4 sets of 6-10s
WOD
Complete 4 Rounds
60 m Shuttle Sprints
12 Sit-Ups
60-second Center Plank