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Thursday, June 16th, 2022 WOD

Juneteenth & Pride WOD


This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any of your friends or family who want to be a part of this workout in honor of both the black community and our LGBTQ+ culture.


This Week's Programming

  • Fri: Clean & Jerk

KSCF Notes

  • Pride & Juneteenth WOD, June 18th at 10 am

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Strict Pull-Ups

5-4-3-3-2


Ab Rollouts

4 sets of 6-10s


WOD


Complete 4 Rounds

60 m Shuttle Sprints

12 Sit-Ups

60-second Center Plank


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